athlete's in SOUTH tampa
transform potential into
performance
Achieve Excellence Through Tailored Youth Sports Training Programs & Coaching
START YOUR development WITH legacy athletics
IN 3 EASY STEPS
BOOK YOUR
FREE PHONE CONSULT
Tap the button below to secure your FREE Sports Performance phone consult. Let's discuss how take your athletes development up a notch – schedule your session now!
CREATE
YOUR PLAN
Next we'll start the process of creating the optimal plan to help your athlete succeed.
GET STARTED
TO GET RESULTS
After that, it's just about doing the work! Let's get your athlete on a program and get them to show up consistently to become the best they can be.
PROGRAMS DESIGNED
TO MAXIMIZE PERFORMANCE DEVELOPMENT
Looking To Take Your Athletes Development To The Next Level?
SCHEDULE YOUR FREE SPORTS PERFORMANCE TRAINING
Frequently Asked Question
Who are your programs designed for?
We work with youth, student-athletes, professionals, and adults seeking serious results—whether it's sports performance, weight loss, or personal growth.
Where are you located?
Our training facility is based in South Tampa, FL, and we also offer remote online coaching options.
Do you offer one-on-one coaching?
Yes, we provide personalized coaching that includes movement assessments, customized programs, and consistent support from our expert team.
What’s included in your athlete training programs?
Programs include biomechanical testing, performance tracking, strength and speed training, mindset development, and structured recovery strategies.
What makes your coaching approach unique?
We combine physical training, sports psychology, and recovery science to build athletes who are not only strong but mentally resilient and consistent.
Do you offer recovery services?
Yes. We feature cold plunge therapy and infrared sauna access to accelerate recovery, manage stress, and support overall wellness.
Can I train with you online?
Absolutely. We provide customized online training programs that include virtual coaching and digital accountability tools.
What mindset support do you offer?
Our High-Performance Mindset Coaching uses journaling, mental rehearsal, and emotional regulation to build discipline, focus, and confidence.
How do I get started?
You can book a free phone consultation through our website to discuss your goals and begin your customized program.
